In 100 g (Grams) of Tamales (Navajo) there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Tamales (Navajo).

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Tamales (Navajo)

Tamales (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tamales (Navajo) are listed below.

Water	68.1 g	68.1%
Energy (calorie)	153 kcal
Energy (joule)	639 kJ
Protein	6.28 g	6.28%
Total lipid (fat)	6.12 g	6.12%
Ash	1.37 g	1.37%
Carbohydrate, by difference	18.12 g	18.12%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	0.99 g	0.99%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.21 g	0.21%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.22 g	0.22%
Galactose	0 g
Starch	12.27 g	12.27%
Calcium, Ca	29 mg	0.03%
Iron, Fe	1.22 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	99 mg	0.10%

Nutrients in Tamales (Navajo)